Iveagh Fitness Classes
Ab Attack
Works solely on your abdominal muscles to tone, strengthen & help achieve a flat, tight stomach.
Active Stretch
This class consists of different methods of stretching. The main objective is to maintain the balance between tight & weak muscle tissues. Suitable for all fitness levels.
Aqua Fit
Pool based cardio workout. Good for Fitness & Toning, easy on the joints.
BLT
Bums, Legs & Tums: An ideal class for lower body conditioning & sculpting. Great for toning stomach, bottom & legs.
Body Sculpt
A total body workout using barbells. Works all major muscle groups by using simple exercises like squats, presses, lifts and curls to help achieve a fit, toned body.
Boxercise
Combining cardio, strength training and boxing skills into one fitness activity. This whole body workout burns calories, tones your upper body and is a great stress-buster. Suitable for all levels.
Dance
Get your cardio workout here, whilst learning some funky dance moves to great music.
Functional Training
High intensity training using TRX trainers, Battle Ropes, Kettle Bells, Prowler & more. Great for building strength, stability, power, mobility & endurance.
Spinning
Indoor group cycling class. Simulates cycling on the road by using various sitting & standing positions. Great for Fitness, Strength & Weight Loss.
Tabata
A high intensity interval training programme. This class is an absolute blast - BE PREPARED FOR A CHALLENGE!!
TRX
Total body fitness programme that uses gravity against the individuals own body weight. Works to develop strength, balance & core stability.
YOGA
A form of exercise that involves slow movements & stretching. Good for increasing flexibility and balance. Relieves stress.