Iveagh Fitness Classes
Works solely on your abdominal muscles to tone, strengthen & help achieve a flat, tight stomach.
This class consists of different methods of stretching. The main objective is to maintain the balance between tight & weak muscle tissues. Suitable for all fitness levels.
Pool based cardio workout. Good for Fitness & Toning, easy on the joints.
Bums, Legs & Tums: An ideal class for lower body conditioning & sculpting. Great for toning stomach, bottom & legs.
A total body workout using barbells. Works all major muscle groups by using simple exercises like squats, presses, lifts and curls to help achieve a fit, toned body.
Combining cardio, strength training and boxing skills into one fitness activity. This whole body workout burns calories, tones your upper body and is a great stress-buster. Suitable for all levels.
Get your cardio workout here, whilst learning some funky dance moves to great music.
High intensity training using TRX trainers, Battle Ropes, Kettle Bells, Prowler & more. Great for building strength, stability, power, mobility & endurance.
Indoor group cycling class. Simulates cycling on the road by using various sitting & standing positions. Great for Fitness, Strength & Weight Loss.
A high intensity interval training programme. This class is an absolute blast - BE PREPARED FOR A CHALLENGE!!
Total body fitness programme that uses gravity against the individuals own body weight. Works to develop strength, balance & core stability.
A form of exercise that involves slow movements & stretching. Good for increasing flexibility and balance. Relieves stress.