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Iveagh Fitness Classes

abs
Ab Attack




Works solely on your abdominal muscles to tone, strengthen & help achieve a flat, tight stomach.

stretch
Active Stretch



This class consists of different methods of stretching. The main objective is to maintain the balance between tight & weak muscle tissues. Suitable for all fitness levels.

aqua fit
Aqua Fit




Pool based cardio workout. Good for Fitness & Toning, easy on the joints.

blt
BLT




Bums, Legs & Tums: An ideal class for lower body conditioning & sculpting. Great for toning stomach, bottom & legs.

scuplt
Body Sculpt



A total body workout using barbells. Works all major muscle groups by using simple exercises like squats, presses, lifts and curls to help achieve a fit, toned body.

boxercise
Boxercise



Combining cardio, strength training and boxing skills into one fitness activity. This whole body workout burns calories, tones your upper body and is a great stress-buster. Suitable for all levels.

dance
Dance




Get your cardio workout here, whilst learning some funky dance moves to great music.

functional
Functional Training



High intensity training using TRX trainers, Battle Ropes, Kettle Bells, Prowler & more. Great for building strength, stability, power, mobility & endurance.

spin
Spinning



Indoor group cycling class. Simulates cycling on the road by using various sitting & standing positions. Great for Fitness, Strength & Weight Loss.

Tabata
Tabata



A high intensity interval training programme. This class is an absolute blast - BE PREPARED FOR A CHALLENGE!!

trx
TRX



Total body fitness programme that uses gravity against the individuals own body weight. Works to develop strength, balance & core stability.

yoga
YOGA



A form of exercise that involves slow movements & stretching. Good for increasing flexibility and balance. Relieves stress.

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