Iveagh Fitness Classes
Ab Attack
Works solely on your abdominal muscles to tone, strengthen & help achieve a flat, tight stomach.
Aqua Fit
Pool based cardio workout. Good for Fitness & Toning, easy on the joints.
Functional Training
High intensity training using TRX trainers, Battle Ropes, Kettle Bells, Prowler & more. Great for building strength, stability, power, mobility & endurance.
Body Sculpt
A total body workout using barbells. Works all major muscle groups by using simple exercises like squats, presses, lifts and curls to help achieve a fit, toned body.
Dance
Get your cardio workout here, whilst learning some funky dance moves to great music.
Spinning
Indoor group cycling class. Simulates cycling on the road by using various sitting & standing positions. Great for Fitness, Strength & Weight Loss.
TRX
Total body fitness programme that uses gravity against the individuals own body weight. Works to develop strength, balance & core stability.
YOGA
A form of exercise that involves slow movements & stretching. Good for increasing flexibility and balance. Relieves stress.